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The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help.
How Can I Make My Dorm Room More Comfortable?
Whether you shop at Walmart or Pottery Barn, here are some expert tips for making your college dorm room as comfortable as your favorite pair of jeans.
13 Ideas for a Fun Night in Without Leaving Your Dorm
Don't have the energy to go out? We hear you! Here are 13 things you can do to relax and have fun in the comfort of your college dorm room.
How to Set Up an Effective Exercise Routine Living in a Dorm
Looking for an effective daily exercise routine that's easy to keep up with? We've got some ideas for you, including equipment you can buy for your dorm.
How to Optimize Your Sleep While Living in a Dorm
Dorm life isn't always conducive to rest. With academic stress and loud roommates, you may be in for a long semester. Improve your sleep with this advice!
Breaking Bad Habits From Vegetation to Procrastination
Take heed of this cautionary yet all-too-relatable tale of bad study skills, unhealthy habits, and dorm-room dilemmas...plus a few tips on how to turn things around.
How Can I Make Exercising Easier and More Fun in College?
Struggling to incorporate exercise into your daily college life? We have some expert advice on making it fun and easy to keep up with.
3 Easy Ways to Exercise in College (Without Hitting the Gym!)
Feel like exercising but don't have the time or patience to go to the campus gym? Here are three great ideas to help you get moving.
Simple and Effective Exercise Routines for the Busy Student
Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.
How to Manage Your Allergies in College
Allergies aren't fun for anyone, student or not. But with these helpful tips, you can avoid allergic reactions and have a great time at college with less hinderance.
by Ali Williams
10 Easy Ways Busy College Students Can Stay in Shape
How do you fend off the infamous "freshman 15"? These 10 tips are a great place to start!
by Madison Reid
Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students
Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.
6 Ways to Keep the Peace When You and Your Roommate Aren't Friends
Are you just not clicking with your roomie? These tips can help you spend the school year at least getting along instead of in a passive-aggressive haze.
Video: How to Stay Healthy in College
In this video, student vlogger Lucia offers her best advice for staying healthy in college.
Top Tips for Juggling Schoolwork, Exercise, and Activities
Balancing homework, extracurriculars, and a social calendar can leave little time for fitness. Check out these tips from real students on how to make it work!
5 Quick and Easy Tips to Sleep Better in College
The cornerstone of good health is a good night's sleep! Here's how to get the best sleep possible (even if it seems impossible) as a busy college student.
Student Fitness: How to Get Moving in High School and College
Exercising could mean hitting the gym every few days or something entirely different for you! Here are some ways to get active in high school and college.
7 Easy Ways to Make Your Semester More Mindful
Mindfulness is more important than just a passing fad. It's a way to connect to and appreciate moments more in your everyday life. Here's some simple tips to practice mindfulness on campus.
by Alyssa Abel
Top Sleep Hygiene Advice for Tired Students
Sleep should be one of your top priorities as a student. Here's why both quality and quantity of sleep are important, plus tips to improve your "sleep hygiene."
by Ali Williams
Mistakes First–Year College Students Make (and How to Avoid Them)
Transitioning to college life can be a bit bumpy, and everyone makes mistakes. Here are a few faux pas to avoid to make your first year go more smoothly.
by Naomi Hong
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