health and wellness

17 articles tagged with "health and wellness"

Unexpected Reasons to Take a Gap Year

Considering a gap year but not sure of your "why?" It might be one of these two unexpected reasons.

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CollegeXpress Student Writer

Sleepy Students: What Being Tired Does to Teens

Are you getting enough sleep? If you're in high school, you're probably not. And it's messing you up.

by
CollegeXpress Student Writer

The Do's and Don'ts of Campus Life

As a new college student, it's easy to get overwhelmed by all of the things that occur on a daily basis, but following these do's and don'ts of campus life will make life easier. Promise.

by
Student, Occidental College

3 Easy Ways to Exercise in College (Without Hitting the Gym!)

Feel like exercising but don't have the time or patience to go to the campus gym? Here are three great ideas to help you get moving.

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Freelance Writer

What NOT to Do the Week Before You Take the SAT or ACT

Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it.

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Director of Business Development, Triumph College Admissions (TCA)

The Top 10 Myths About Attending University in America

Many students who come to study in America have expectations about campus life shaped by television and movies, or by offhand comments from well-meaning friends and family. Here's the truth behind some of the most common myths.

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Director, International Student Services, Pepperdine University

College Student-Athletes, Food, and Nutrition

Eating the right foods at the right times is crucial for student-athletes to maintain peak performance. Here's what you need to know about the foods you eat.

by
Freelance Writer

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