Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.
by Kelly Koeppel Author and Digital Marketing Specialist
Feeling a little too attached to your phone and social media? Follow these steps to take a break and free yourself from the pull of constant notifications.
National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.
The holiday season is a busy, stressful time for many students. Keep these five tips in mind to maintain your mental health and enjoy your winter break.
Making time for yourself and the things you enjoy is extremely important. Here’s how you can work around a hectic school schedule for a healthier life.
Setting smart expectations for the school year will help you stay on track academically and minimize your stress. Here are a few steps to help you plan ahead.
If you need to press the reset button after a long school year, check out these six rejuvenating ideas to get your mind in the right place this summer.
