Karen Jashinsky

Karen Jashinsky is the founder of youth wellness company O2 MAX Fitness.


7 Quick and Delicious Breakfasts to Help You Avoid the Freshman 15

These breakfasts are easy, health, and tasty! They'll keep your blood sugar in a healthy range so you don't crash, and they will also keep you full, fuel your brain, provide you with necessary vitamins, and ultimately jump-start your day.read more

Your Mini Dorm Room Workout

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help.read more