by Krysten Gross
Student, Elmhurst College
Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!
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by Sydney Dawes
Student, Ohio University
Caffeine will be your hero many times throughout your college life, but beware--it has a dark side.
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by CollegeXpress
What do high school and college students do to stay healthy? How often do they exercise? What do they eat? What sports do they play? We wanted to know . . . so we asked.
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by Sharon M. Weinstein
President and Founder, SMW Group LLC; Author, B is for Balance, 12 Steps Toward a More Balanced Life at Work and at Home
Hi, overwhelmed, overworked, overtired college student. How are you holding up?
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by Sharon Richter
Registered Dietitian, Speaker, Writer
College can be a health and fitness minefield for students. But registered dietician and a staple of media experts Sharon Richter shares her top tips for running through it unscathed!
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by Quinn Winters
Content Marketing Intern, InstaEDU
Success is not something handed to you on a silver platter. Just talk to any self-made CEO, and you'll see that the main reason they got there wasn't due to their connections (although connections can certainly catalyze your climb to the top), but because of hard work and strategic thinking.
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by Will Zuberbuhler
Director of Business Development, Triumph College Admissions (TCA)
Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it.
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