How to Take Care of Yourself in College

Student, Elmhurst College

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

Caffeine Cravings: What to Choose, What to Avoid

Student, Ohio University

Caffeine will be your hero many times throughout your college life, but beware--it has a dark side. read more

Infographic: Witness the Fitness: Trends in Student Health, Fitness, and Nutrition


What do high school and college students do to stay healthy? How often do they exercise? What do they eat? What sports do they play? We wanted to know . . . so we asked. read more

8 Tips for Finding Balancing in College

President and Founder, SMW Group LLC; Author, B is for Balance, 12 Steps Toward a More Balanced Life at Work and at Home

Hi, overwhelmed, overworked, overtired college student. How are you holding up? read more

Top 10 Nutrition Tips for College Students

Registered Dietitian, Speaker, Writer

College can be a health and fitness minefield for students. But registered dietician and a staple of media experts Sharon Richter shares her top tips for running through it unscathed! read more

Trends College Students Should Jump On Today

Content Marketing Intern, InstaEDU

Success is not something handed to you on a silver platter. Just talk to any self-made CEO, and you'll see that the main reason they got there wasn't due to their connections (although connections can certainly catalyze your climb to the top), but because of hard work and strategic thinking. read more

What NOT to Do the Week Before You Take the SAT or ACT

Director of Business Development, Triumph College Admissions (TCA)

Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it. read more