Tag: diet and exercise

Avoiding the Freshman 15

Student, Clear Lake High School

We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life. read more

How to Avoid the Freshman 15

Educational Consultant, Research Psychologist, and Writer

Most students gain weight when they are in college. Some research points to a natural growth spurt that happens during those years, and others say the pizza-gorging, soda-guzzling, sedentary affinities of the college freshman is to blame. Maybe it's a little of both. read more