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Tag: healthy eating

How to Avoid the Freshman 15: Advice From a Professional

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CollegeXpress Student Writer

You've probably heard of the dreaded "freshman 15," but did you know you can avoid it pretty easily? Read on for professional advice to live a healthy freshman year! read more

Adulting 101: Eating Right and Staying Healthy

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"Adulting 101" is a six-week series to assist with your transition from college to the real world. This week's topic: eating right and staying healthy. read more

Top Tips for Eating Healthy on Campus

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CollegeXpress Student Writer, The University of Texas at Austin

Endless pizza and French fries is living the dream...until the reality of the Freshman 15 hits. Here are a few tips to eat better on campus and avoid that dreaded curse. read more

What to Know About Your Favorite Starbucks Drinks

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CollegeXpress Student Writer

Fancy caffeinated drinks are a favorite among students, but you may not realize how unhealthy they really are. Here is the nutritional scoop on five popular Starbucks beverages, plus breakfast options that are simply better for you. read more

7 Quick and Delicious Breakfasts to Help You Avoid the Freshman 15

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Founder, O2 MAX Fitness

These breakfasts are easy, health, and tasty! They'll keep your blood sugar in a healthy range so you don't crash, and they will also keep you full, fuel your brain, provide you with necessary vitamins, and ultimately jump-start your day. read more