Tag: sleep

5 Quick and Easy Tips to Sleep Better in College

Freelance Writer

The cornerstone of good health is a good night's sleep! Here's how to get the best sleep possible (even if it seems impossible) in college. read more

Dear High School Overachievers: Take a Break Before You Snap

CollegeXpress Student Writer

From one high school overachiever to another: don't spread yourself too thin--because you just might snap. read more

Sleepy Students: What Being Tired Does to Teens

CollegeXpress Student Writer

Are you getting enough sleep? If you're in high school, you're probably not. And it's messing you up. read more

Sleep, Study, AND Socialize: How to Do It All

Student, Oral Roberts University

Sleep, study, or socialize: rumor has it you can only pick two of the three. Luckily, this student's experience proves that you really can have it all in college. read more

How to Take Care of Yourself in College

Student, Elmhurst College

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

Caffeine Cravings: What to Choose, What to Avoid

Student, Ohio University

Caffeine will be your hero many times throughout your college life, but beware--it has a dark side. read more

Are You an Early Bird or a Night Owl?

Writer, Senior Editor, Wintergreen Orchard House

Benjamin Franklin said, "Early to bed and early to rise makes a man healthy, wealthy, and wise." But according to recent research, the early bird may not always catch the worm. read more

Have the Best Morning . . . Every Morning!


What does it take to start your day off on the right foot? You'll never have to worry about waking up on the wrong side of the bed again if you follow these tips! read more

3 Ways to Save Yourself from Stress This Semester

Blogger, Student, Central Michigan University

Here are a few tips to help you have a fun, organized, and stress-free semester. read more

Energy Drinks: Harmful or Helpful?

Senior Assistant Editor, Carnegie Communications

If someone were to tell you that energy drinks are similar to unfiltered cigarettes, would you still drink them? Consuming an excess of these sugary drinks combined with lack of sleep, stress, and alcohol is a dangerous combination. read more