Tag: sleep

The cornerstone of good health is a good night's sleep! Here's how to get the best sleep possible (even if it seems impossible) in college. read more

From one high school overachiever to another: don't spread yourself too thin--because you just might snap. read more

Are you getting enough sleep? If you're in high school, you're probably not. And it's messing you up. read more

Sleep, study, or socialize: rumor has it you can only pick two of the three. Luckily, this student's experience proves that you really can have it all in college. read more

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

Caffeine will be your hero many times throughout your college life, but beware--it has a dark side. read more

Benjamin Franklin said, "Early to bed and early to rise makes a man healthy, wealthy, and wise." But according to recent research, the early bird may not always catch the worm. read more

What does it take to start your day off on the right foot? You'll never have to worry about waking up on the wrong side of the bed again if you follow these tips! read more

Here are a few tips to help you have a fun, organized, and stress-free semester. read more

If someone were to tell you that energy drinks are similar to unfiltered cigarettes, would you still drink them? Consuming an excess of these sugary drinks combined with lack of sleep, stress, and alcohol is a dangerous combination. read more