Julie Lambert is one of the key people behind happysleepyhead.com, a web resource for anyone seeking a way to sleep better. Julie realized the importance of sleep at a very young age, as she was growing up in a home where getting enough z's was great luck. First started as a side interest, studying the science behind sleep soon became her main passion and led her to join Happy Sleepy Head’s team of sleep experts. Today, she and her teammates are testing different sleep products and sharing their knowledge and experience to help people improve their sleep.
How Important Is Sleep to Academic Success?
Better sleep is a key component to better studying in college. Here's how you can improve your sleep and in turn boost your academic performance.