Mindfulness is more important than just a fad. Use simple tips like engaging your senses, active listening, and more to practice mindfulness on campus.
The bystander effect may not seem like a big deal, but it hinders progress in bullying prevention and highlighting mental illness. Here's how to stop it.
Staying healthy can make your transition to college more smooth. Here's a handy infographic to help you check in on your health as you start the semester.
You may feel compelled to write about a difficult subject for your college essay. Here are some tips to write about hard topics with respect and impact.
With the excitement of freshman year, some college students neglect their mental health. Here are some ways to preserve your health and have a great semester.
College life can be stressful. Learn what mental health really means, how to recognize when you need support, and where students can find trusted help.
The transition to college can be bumpy for anyone, but going through it with mental illness can seem impossible. Here's how to combat first-week anxiety.
