sleep hygiene

4 articles tagged with "sleep hygiene"

How to Optimize Your Sleep While Living in a Dorm

Dorm life isn't always conducive to rest. With academic stress and loud roommates, you may be in for a long semester. Improve your sleep with this advice!

by
Freelance Writer

Top Sleep Hygiene Advice for Tired Students

Sleep should be one of your top priorities as a student. Here's why both quality and quantity of sleep are important, plus tips to improve your "sleep hygiene."

by
Freelance Writer

How Important Is Sleep to Academic Success?

Better sleep is a key component to better studying in college. Here's how you can improve your sleep and in turn boost your academic performance.

by
happysleepyhead.com

Feeling Tired? How to Deal With Sleep Issues in College

Are you a tired college student? Of course you are! There's so much to do, but sleep is key to getting it all done. Here's some advice to overcome sleep issues.

by
Freelance Writer