mental health

50 articles tagged with "mental health"

Med School Success Guide: Taking Care of Your Physical and Mental Health

Being a medical student is tough, but these insider tips can help you maintain your physical and mental health so you can survive and thrive in med school.

by
RN and Freelance Writer

Simple and Effective Exercise Routines for the Busy Student

Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.

by
Author and Digital Marketing Specialist

Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students

Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.

by
Author and Digital Marketing Specialist

How to Be the Best Mental Health Ally as a Student

If someone in your life is struggling with their mental health, you may wonder what you can do to help. Here are some tips on being a supportive ally.

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CollegeXpress Student Writer

4 Steps to Help You Disconnect From Social Media as a Student

Feeling a little too attached to your phone and social media? Follow these steps to take a break and free yourself from the pull of constant notifications.

by
CollegeXpress Student Writer

5 Great Resources to Improve Mental Health for Students of Color

Though mental health is important for all, making sure minority students have access to resources should be a top priority. Here are five to utilize!

by
K–12 Manager, City of Seattle

How to Help Students Cope With National Tragedy and Grief

National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.

by
K–12 Manager, City of Seattle

5 Ways to Keep Your Mental Health in Check Over the Holidays

The holiday season is a busy, stressful time for many students. Keep these five tips in mind to maintain your mental health and enjoy your winter break.

by
CollegeXpress Student Writer

How to Make Time for Yourself and Your Hobbies With a Busy School Schedule

Making time for yourself and the things you enjoy is extremely important. Here’s how you can work around a hectic school schedule for a healthier life.

by
CollegeXpress Student Writer

How to Set Reasonable Expectations for the New School Year

Setting smart expectations for the school year will help you stay on track academically and minimize your stress. Here are a few steps to help you plan ahead.

by
CollegeXpress Student Writer

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