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Showing results 1 – 20 of 23 for “physical activity reduce stress”

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7 Great Stress Busters for a More Balanced Student Life

College students deal with a lot of stress, but don't let it get the best of you! Use helpful tactics like exercise, self-care, time management, and more

by AmberStudent.com

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Stress, Burnout, and Emotion Management Tips for Health Care Students

Health care is a stressful field for both professionals and students. Learn why maintaining your mental health is important now and in a future medical career.

by Nivashini Saravanakumar

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6 Simple Self–Care Tips to Make College Applications Less Stressful

Self-care is key during college application season. From good sleep to time management, these tips will help you stay productive and stress-free.

by Aja Chavez

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Simple and Effective Exercise Routines for the Busy Student

Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.

by Kelly Koeppel

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How to Make Time for Yourself and Your Hobbies With a Busy School Schedule

Making time for yourself and the things you enjoy is extremely important. Here’s how you can work around a hectic school schedule for a healthier life.

by Jessica Stewart

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Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students

Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.

by Kelly Koeppel

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What Test Prep Techniques Are Proven to Work?

These study techniques are all backed by basic science to improve your test day success. And this expert has rounded them all up for your convenience!

by Ryan Hickey

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6 Sneaky Ways to Use Your Study Breaks for Quick Fitness

Making time for fitness as a student is hard! Use hacks like desk exercises, chores, and alternative transportation to build healthier habits in school.

by Beth Rush

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College Application Stressors and How to Overcome Them

Applying to college can be stressful. From academic pressure to financial worries, learn about common stressors and practical strategies to manage them.

by Aja Chavez

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A Helpful Checklist to Manage Your Health in College

Staying healthy can make your transition to college more smooth. Here's a handy infographic to help you check in on your health as you start the semester.

by The Ohio State University

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How Students Can Lengthen Their Attention Span to Do Better in School

Student attention spans are short these days, but yours doesn't have to be. Take it into your own hands to strengthen your focus and improve academically.

by Laura Wallace

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How to Avoid Burnout During College Application Season

The last thing you want to do during college application season is burn out. Here are a few ways to get ahead of things so you don't feel overwhelmed.

by Paige Miller

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How to Maintain Healthy College Relationships in the Face of Peer Pressure

Maintaining your mental health and healthy relationships in college is a balancing act. Here's how students can set boundaries, form good habits, and more.

by Amanda Winstead

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6 Ways to Live a Healthy Lifestyle in College

Sometimes all the pressure and partying in college can impede your health. Here are some simple ways to stay healthy so you can work hard and play hard.

by Marquis M.

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Tips to Optimize Learning and Study More Effectively in Medical School

It’s essential to develop effective study techniques to succeed in med school. Master all your coursework, exams, and research with these valuable tips.

by Hannah Payne

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A Proven Path to Success: How to Prepare for Med School Board Exams

Board exams are a crucial milestone in any medical student’s career. Here's a guide to getting great scores with time management and a study routine.

by Hannah Payne

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4 Good Study Habits That High Schoolers Should Develop ASAP

Developing good study habits is essential to succeeding in high school and prepping for college-level work. Start by mastering these four important skills!

by Isabel Kumar

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How to Help Students Cope With National Tragedy and Grief

National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.

by Dr. Ciera Graham

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Surviving and Thriving: Valuable Skills All College Students Need

College should be one of the best times of your life, but it can get overwhelming without the right skills. Use these tips to thrive on campus and beyond.

by Katie Brenneman

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9 Study Strategies for SAT and ACT Summer Test Prep

Summer is the prime time for standardized test prep. Take your studying to the next level with these top tips from an SAT expert.

by Dr. Shaan Patel