Tag: fitness

4 Habits of Student-Athletes for Better Health and Performance

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Freelance Writer

Finding the balance between being a good student and a budding athlete can be tricky in high school or college. Here are four habits you should get into ASAP. read more

How to Take Care of Your Vision as a Student-Athlete

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Lifestyle Blogger

Looking for ways to improve your game in college? Consider thinking about your vision health and the ways it affects your physical capabilities as a student-athlete. read more

Video: How to Stay Healthy in College

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In this video, Lucia gives fellow students tips on staying healthy in college. read more

Student Fitness: How to Get Moving in High School and College

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Editorial Assistant, Carnegie Dartlet

Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college. read more

10 Things Every College Student Should Own

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Freelance Writer

There's no denying that college can be a bit difficult sometimes. These 10 items can make it easier! read more

Avoiding the Freshman 15

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Student, Clear Lake High School

We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life. read more

10 Easy Ways Busy College Students Can Stay in Shape

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Student, Judge Memorial Catholic High School

How do you fend off the infamous "freshman 15"? These 10 tips are a great place to start! read more

Your Mini Dorm Workout

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Founder, O2 MAX Fitness

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help. read more

10 Attainable New Year's Goals for College Students

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Student, Elmhurst College

The New Year can be exciting for college students, with second semester right around the corner. But what isn't so exciting is the hype about New Year's resolutions. read more

Scholarship Saturday: June 13, 2015

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Check out the CollegeXpress Scholarship Saturday! read more