by Kara E. Joyce
Editorial Assistant, Carnegie Dartlet
Internships are invaluable. International internships? Priceless! Read on for an inside look on Martin's international fitness internship.
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by Sarah Cummings
Freelance Writer
Finding the balance between being a good student and a budding athlete can be tricky in high school or college. Here are four habits you should get into ASAP.
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by Christin Lee
Lifestyle Blogger
Looking for ways to improve your game in college? Consider thinking about your vision health and the ways it affects your physical capabilities as a student-athlete.
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by Kara E. Joyce
Editorial Assistant, Carnegie Dartlet
Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college.
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by Caitlin Duncan
Freelance Writer
There's no denying that college can be a bit difficult sometimes. These 10 items can make it easier!
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by Saima Choudhury
Student, Clear Lake High School
We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life.
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by Madison Reid
Student, Judge Memorial Catholic High School
How do you fend off the infamous "freshman 15"? These 10 tips are a great place to start!
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by Karen Jashinsky
Founder, O2 MAX Fitness
The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help.
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by Krysten Gross
Student, Elmhurst College
The New Year can be exciting for college students, with second semester right around the corner. But what isn't so exciting is the hype about New Year's resolutions.
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