Tag: fitness

Finding the balance between being a good student and a budding athlete can be tricky in high school or college. Here are four habits you should get into ASAP. read more

Looking for ways to improve your game in college? Consider thinking about your vision health and the ways it affects your physical capabilities as a student-athlete. read more

In this video, Lucia gives fellow students tips on staying healthy in college. read more

Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college. read more

There's no denying that college can be a bit difficult sometimes. These 10 items can make it easier! read more

We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life. read more

How do you fend off the infamous "freshman 15"? These 10 tips are a great place to start! read more

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help. read more

The New Year can be exciting for college students, with second semester right around the corner. But what isn't so exciting is the hype about New Year's resolutions. read more

Check out the CollegeXpress Scholarship Saturday! read more