Student Fitness: How to Get Moving in High School and College

by
Editorial Assistant, Carnegie Dartlet

Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college. read more

Healthy Stress Management for Students

by
High School Student

Oftentimes we try so hard to do well in school that we leave our mental and physical health behind. But no more! This year you're going to get all A's and stay healthy. Here's how. read more

How to Take Care of Yourself in College

by
Student, Elmhurst College

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

Your Mini Dorm Workout

by
Founder, O2 MAX Fitness

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help. read more

10 Attainable New Year's Goals for College Students

by
Student, Elmhurst College

The New Year can be exciting for college students, with second semester right around the corner. But what isn't so exciting is the hype about New Year's resolutions. read more

3 Campus Gym "Plan B's" for When the Machines You Want Are Taken

by
Student, Indiana University

What can you do when the campus gym is crawling with your classmates and you can't workout? read more

Infographic: Witness the Fitness: Trends in Student Health, Fitness, and Nutrition

by

What do high school and college students do to stay healthy? How often do they exercise? What do they eat? What sports do they play? We wanted to know . . . so we asked. read more

8 Tips for Finding Balancing in College

by
President and Founder, SMW Group LLC; Author, B is for Balance, 12 Steps Toward a More Balanced Life at Work and at Home

Hi, overwhelmed, overworked, overtired college student. How are you holding up? read more

Top 5 Tips for Students Living in Washington, DC

by
Senior, Catholic University of America

Our nation's capital, Washington, DC, is home to beautiful monuments. But for the many students who flock to DC, the tourist hotspots won't keep them entertained (or fed!) for the whole school year! read more

Top 10 Nutrition Tips for College Students

by
Registered Dietitian, Speaker, Writer

College can be a health and fitness minefield for students. But registered dietician and a staple of media experts Sharon Richter shares her top tips for running through it unscathed! read more