Sometimes all the pressure and partying in college can impede student health. Here are some simple ways you can stay healthy so you can work hard and play hard.
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Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college.
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by Kara E. Joyce Editorial Assistant, Carnegie Dartlet
Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!
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Balancing homework, extracurriculars, and a social calendar can leave little time for fitness. Check out these tips from real students on how to make it work!
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Our nation's capital, Washington, DC, is home to beautiful monuments. But for the many students who flock to DC, the tourist hotspots won't keep them entertained (or fed!) for the whole school year!
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by Carla Alvarez Senior, Catholic University of America
College can be a health and fitness minefield for students. But registered dietician and a staple of media experts Sharon Richter shares her top tips for running through it unscathed!
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Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it.
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by Will Zuberbuhler Director of Business Development, Triumph College Admissions (TCA)
