exercise

10 articles tagged with "exercise"

6 Ways to Live a Healthy Lifestyle in College

Sometimes all the pressure and partying in college can impede student health. Here are some simple ways you can stay healthy so you can work hard and play hard. read more

by
Blogger

Student Fitness: How to Get Moving in High School and College

Exercising could mean hitting the gym every few days or something entirely different to you! Here are some ways to get active in high school and college. read more

by
Editorial Assistant, Carnegie Dartlet

How to Take Care of Yourself in College

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

by
Student, Elmhurst College

Your Mini Dorm Room Workout

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help. read more

by
Founder, O2 MAX Fitness

8 Tips for Finding Balance in College

Hi, overwhelmed, overworked, overtired college student. How are you holding up? read more

by
President and Founder, SMW Group LLC; Author, B is for Balance, 12 Steps Toward a More Balanced Life at Work and at Home

Top Tips for Juggling Schoolwork, Exercise, and Activities

Balancing homework, extracurriculars, and a social calendar can leave little time for fitness. Check out these tips from real students on how to make it work! read more

by

3 Easy Ways to Exercise in College (Without Hitting the Gym!)

Feel like exercising but don't have the time or patience to go to the campus gym? Here are three great ideas to help you get moving. read more

by
Freelance Writer

Top 5 Tips for Students Living in Washington, DC

Our nation's capital, Washington, DC, is home to beautiful monuments. But for the many students who flock to DC, the tourist hotspots won't keep them entertained (or fed!) for the whole school year! read more

by
Senior, Catholic University of America

Top 10 Nutrition Tips for College Students

College can be a health and fitness minefield for students. But registered dietician and a staple of media experts Sharon Richter shares her top tips for running through it unscathed! read more

by
Registered Dietitian, Speaker, Writer

What NOT to Do the Week Before You Take the SAT or ACT

Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it. read more

by
Director of Business Development, Triumph College Admissions (TCA)