Looking for an effective daily exercise routine that's easy to keep up with? We've got some ideas for you, including equipment you can buy for your dorm.
by Kelly Koeppel Author and Digital Marketing Specialist
High school and college students are busy, especially at the end of the school year. But making time to be active can help you in all sorts of different ways.
by Laura Wallace CollegeXpress Student Writer, Anderson University
Sometimes all the pressure and partying in college can impede student health. Here are some simple ways you can stay healthy so you can work hard and play hard.
Exercising could mean hitting the gym every few days or something entirely different for you! Here are some ways to get active in high school and college.
Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!
Balancing homework, extracurriculars, and a social calendar can leave little time for fitness. Check out these tips from real students on how to make it work!