by Ana Reisdorf, RD
Licensed Dietician and Writer, Walgreens
While the typical college lifestyle isn't always conducive to maintaining healthy habits, these tips can help steer any busy college student in the right direction.
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by Bailey McInturff
CollegeXpress Student Writer
Why should you volunteer in high school? Well...why not? One emphatic high school student explains.
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by Sabrina Basile
Student, St. Bonaventure University
Everyone needs "me time" once in a while. Here's how you can get some space to clear your head, call home, or just relax from your hectic college schedule.
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by Savanna Mertz
Student, Dallas Baptist University
Ever feel like you know how to do something then realize you still have some learning to do? That's college in a nutshell.
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by Saima Choudhury
Student, Clear Lake High School
We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life.
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by Krysten Gross
Student, Elmhurst College
Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!
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by Karen Jashinsky
Founder, O2 MAX Fitness
The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help.
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by Krysten Gross
Student, Elmhurst College
You can't help being an untested newbie during freshman year. But it doesn't mean you need to take being a rookie lying down. Follow these tips from an upperclassman who's been there, done that.
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by Sharon M. Weinstein
President and Founder, SMW Group LLC; Author, B is for Balance, 12 Steps Toward a More Balanced Life at Work and at Home
Hi, overwhelmed, overworked, overtired college student. How are you holding up?
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by Victoria Scibilia
Senior Assistant Editor, Carnegie Communications
If someone were to tell you that energy drinks are similar to unfiltered cigarettes, would you still drink them? Consuming an excess of these sugary drinks combined with lack of sleep, stress, and alcohol is a dangerous combination.
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