Tag: wellness

Why should you volunteer in high school? Well...why not? One emphatic high school student explains. read more

Everyone needs "me time" once in a while. Here's how you can get some space to clear your head, call home, or just relax from your hectic college schedule. read more

Ever feel like you know how to do something then realize you still have some learning to do? That's college in a nutshell. read more

We've all heard about the Freshman 15, but we never expect it to happen to us. Fortunately, there are ways to avoid the weight gain that often accompanies college life. read more

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important! read more

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help. read more

You can't help being an untested newbie during freshman year. But it doesn't mean you need to take being a rookie lying down. Follow these tips from an upperclassman who's been there, done that. read more

Hi, overwhelmed, overworked, overtired college student. How are you holding up? read more

If someone were to tell you that energy drinks are similar to unfiltered cigarettes, would you still drink them? Consuming an excess of these sugary drinks combined with lack of sleep, stress, and alcohol is a dangerous combination. read more

All-nighters often seem like a great solution to that pesky procrastination problem. But what most people believe to be a productive studying technique can actually be harmful to your health. read more