wellness

5 articles tagged with "wellness"

Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students

Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.

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Author and Digital Marketing Specialist

10 Daily Actions to Foster a Healthy Lifestyle in College

While the typical college lifestyle isn't always conducive to maintaining healthy habits, these tips can help steer any busy college student in the right direction.

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Licensed Dietician and Writer, Walgreens

5 Ways to Find Alone Time in College

Everyone needs "me time" once in a while. Here's how you can get some space to clear your head, call home, or just relax from your hectic college schedule.

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Student, St. Bonaventure University

How to Take Care of Yourself in College

Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!

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Student, Elmhurst College

Your Mini Dorm Room Workout

The holidays are behind us, and it's time to get back in shape! These four easy and dorm-friendly exercises will help.

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Founder, O2 MAX Fitness