Jan   2020

Wed

29

How to Deal With Law School Stress in Healthy Ways

by
Web Content Manager, New England Law | Boston

This blog was originally posted on New England Law | Boston's website. 

Too much stress—especially the long-lasting kind—is not good. It can lead to everything from headaches and weight gain to heart disease and depression. It can also hurt your memory and cognitive abilities, which is the last thing you want in law school, not to mention as a professional lawyer.

First, take some comfort in knowing that what you’re feeling is normal. Everyone is trying to play it cool in law school…and everyone has moments of doubt, struggles with the material, and feels like they’re in over their head sometimes.

Second, you need to learn how to deal with your stress in healthy way—the sooner, the better. Luckily, there are lots of good coping mechanisms and habits you can develop now. Best of all, if you learn how to take care of yourself in law school, “you’re going to be a superstar when you get out,” says Barbara Bowe, a Licensed Independent Clinical Social Worker who works with Lawyers Concerned for Lawyers in Massachusetts.

Related: Healthy Stress Management for Students

Take 10 minutes

A 10-minute break can make a world of difference, especially if you’re stuck in a rut. Here are some quick and easy things you can do to shake off the stress:

  • Go for a quick walk or jog 
  • Write down or review your to-do list
  • Stretch
  • Meditate (check out apps like Headspace; Calm; Stop, Breathe & Think; and Aura)
  • Listen to your favorite music
  • Look at funny things (like memes, videos, jokes—anything that makes you laugh!) 
  • Talk to someone you care about
  • Take a shower or bath
  • Hang out with a pet
  • Just close your eyes and breathe 

Related: 10 Ways Students Can De-Stress

Don’t be afraid to get help

You don’t need to go it alone, you don’t need to pretend everything is fine if it’s not, and you shouldn’t feel ashamed asking for help when you need it. It’s also important to remember that getting professional treatment for mental health and even substance abuse does not appear on bar fitness results. 

Your law school should have mental health resources available to you. There are also free mental health resources like hotlines and local support groups. And, of course, your friends, family, faculty, and mentors want to help you too, and a short conversation can go a long way in making you feel better.

Treat it like another school assignment

You carve out time to do your classwork; why not schedule time for breaks and stress-relieving activities too? Think of it as an important part of your training for the rigors of being a lawyer.

Developing healthy coping mechanisms and stress-busting habits requires work, but it’s an effort that pays off in dividends. Law students who are willing to look at themselves and do a deep dive into their mental health and coping mechanisms are better off. 

Prioritize the basics: sleep, diet, exercise

This is basic advice but it bears repeating: getting enough sleep, eating right, and squeezing in some exercise is critical in law school. Granted, finding time to do so may feel impossible, but these are the building blocks for good overall health and worth prioritizing. Always. So bust out those time management skills and do your best to get a little more sleep, do a quick workout, or run to the grocery store for some wholesome goodies.

Related: 3 Easy Ways to Exercise (Without Hitting the Gym!)

Don’t make big decisions

When you’re in a tough situation and stressed out, it’s the worst time to make an impulsive decision, Bowe says. You’re not thinking clearly. Give yourself 24 hours to think things over, talk it out with a trusted friend, write a pros and cons list—whatever you need to do to feel like you’re approaching the decision from a rational place.

Write in a journal

Think journaling is just for kids scribbling “Dear Diary”? Think again. Regular journaling can be a powerful tool for processing your emotions and identifying both good and bad patterns in your behavior. It doesn’t have to take long either. The most important part is sticking with it. Apps like Day One, Penzu, and The Five Minute Journal can make journaling a breeze.

Keep your eyes on the prize

Why did you want to go to law school in the first place? Whether it’s providing a great life for your family, accomplishing your professional goals, or enacting policy changes, let it motivate you. After all, in just a few short years, you will graduate from law school and a new adventure will begin.

In law school—and in life—it’s important to remember that you can’t control your stressors. But you can control how you deal with them. Focus on knowing yourself and finding ways of relieving stress that work best for you. With a little time and effort, you’ll learn to manage your stress in healthy and productive ways.

Check out the full article at New England Law | Boston, and find more advice for grad students in our Graduate School section.

Note: Did you know you could win a $10,000 scholarship for college or grad school just by registering on CollegeXpress? This is one of the quickest, easiest scholarships you’ll ever apply for. Register Now »

About Jessica Tomer

Jessica Tomer

Jessica Tomer is the Web Content Manager at New England Law | Boston. You can follow her on Twitter @JessicaTomer