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An Honest Mental Health Review and Student Resources for Success
We surveyed 600+ students about mental health and their access to assistance at school. Here's an infographic of what we found, plus resources to share.
Top Sleep Hygiene Advice for Tired Students
Sleep should be one of your top priorities as a student. Here's why both quality and quantity of sleep are important, plus tips to improve your "sleep hygiene."
by Ali Williams
Dear High School Overachievers: Take a Break Before You Snap
From one high school overachiever to another: Don't spread yourself too thin—because you just might snap. Here's how to recognize and combat burnout.
Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students
Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.
Overcoming College Application Obstacles
A veteran of the college search process shares some advice so you can steer clear of these three common roadblocks.
When and How to Seek Mental Health Support on Campus
Addressing mental health struggles requires knowing two things: when to seek help and what resources you can turn to. Let's discuss what colleges offer.
by Beth Rush
How to Start the New Semester on a Strong Note
Starting a new semester on the right foot will ensure a smoother, less stressful academic year. Here's how to set yourself up for success this semester.
How to Avoid Burnout During College Application Season
The last thing you want to do during college application season is burn out. Here are a few ways to get ahead of things so you don't feel overwhelmed.
by Paige Miller
The Pressure of Being a First–Generation Student
A look at some of the stresses you may face as a first-generation student and ways to alleviate the pressure. Plus, some of the positives of being the first in your family to go to college!
7 Apps to Help Balance Your Health in College
Between your classes, family and work obligations, and a bustling social life, it can be easy to forget about your health as a student. Luckily there are some apps that can help.
How to Balance Multiple Leadership Positions in High School
Being the leader of a club in high school is stressful enough, but what about multiple? Here's some advice on how to balance all your responsibilities.
What NOT to Do the Week Before You Take the SAT or ACT
Take care of yourself physically and mentally the final week before test day. If you're not used to eating healthy and getting at least eight hours of sleep then it may be difficult for you to do, but it's worth it.
2 Important Things That High Schools Don't Teach You
There are a lot of lessons students have to learn the hard way. Hopefully this advice for your high school years can make your life a little easier!
4 Health and Performance Tips for Student–Athletes
Finding the balance between being a good student and a budding athlete can be tricky in high school or college. Here are four habits you should get into ASAP.
Our Best Advice for Tackling Your College Applications
Not sure where to start with the college admission process? Check out our favorite articles to help you work on your college applications from start to finish.
Balancing Classwork and Sports as a High School Student
Balancing school and sports takes a lot of time management and planning ahead. Check out these tips to help you get organized as a high school athlete.
Deciding to transfer from one college to another takes a lot of planning. Read on for a checklist that will help point you in the right direction.
by Darin Dabney
7 Easy Ways to Make Your Semester More Mindful
Mindfulness is more important than just a passing fad. It's a way to connect to and appreciate moments more in your everyday life. Here's some simple tips to practice mindfulness on campus.
by Alyssa Abel
Now Is the Time to Start Your College Essay
It's smart to start your college application essay as soon as possible because planning it can be harder than actually writing it. Here's some advice!
by Kim Lifton
5 Great Resources to Improve Mental Health for Students of Color
Though mental health is important for all, making sure minority students have access to resources should be a top priority. Here are five to utilize!
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