First-Generation Student Stress, Plus Resources | CollegeXpress
Black woman in blue sweater, glasses, embracing teen daughter in tie-dye shirt

A Quick Look at First-Generation Student Stress, Plus Resources

As a first-gen student, you're likely stressing about this new experience. Let's explore the feelings you may be facing and ways to alleviate the pressure.

First in your family to go to college? You face many unique challenges, but there are a lot of positives and ways to alleviate the pressure you feel! Being the first in your family to go to college is an entirely different process. You’re walking in blind, with no one else to get advice from or to share experiences for reference, making the application process and your first year even more nerve-wracking. The transition from high school to college is already stressful, but it can be terrifying when you factor in not knowing what to expect. Aside from applying to colleges and handling student loans being foreign subjects, here are a couple of other challenges first-gen students are likely to deal with.

Living up to academic expectations

When you’re a first-generation student, you may feel some added pressure other students don’t experience when it comes to choosing an academic path. Your parents may press you to get a “real” degree, like Engineering or Medical Science, rather than something that interests you. Parents who didn’t attend college often perceive certain fields to just be a distraction leading you away from the path to success. Regardless of major, parents of first-generation students may also put on added pressure to do well in school. Your college experience may even be highly publicized to your relatives, and coming home may mean being bombarded with questions about college. It may feel like if you do poorly, you’ll let down your whole family. It’s important to discuss expectations with your family and find common ground in your academic future.

Related: How to Handle Family Conflict When You Disagree About College

Deciding if college is right for you

Speaking of letting your family down, college isn’t for everyone. If you go to college and realize it isn’t for you, this pressure may make it harder to discuss the situation and other struggles openly with your family. They may make you feel like dropping out or changing majors will disappoint them or simply isn’t an option. You may feel forced to pursue a future that makes you unhappy, and that isn’t the answer. It’s important to remember that college is about your future, so you must be mindful of your decisions and how they affect you. And if the pressure of college is too much, you should talk to your family and keep your parents updated with your decisions.

Looking for resources to lighten the load

But you don’t have to make all these major decisions alone, and being a first-generation college student isn’t always scary though. Colleges offer many resources for students who are the first in their families to go to college to help them make the admission process and transition to college a lot easier.

  • Scholarships for first-gen students: Specific scholarships for first-generation students can help lighten the load of freshman year too. There are multiple scholarship options open to first-generation students that will help reduce the costs of college and the need for student loans, which can be frightening to take on.
  • Diversity officers and counselors: Diversity officers offer one-on-one meetings when you need support, even before you’re accepted. Plus, counselors are always there to help any students. It’s not unusual to struggle with the transition to college because you feel alone. If you’re still struggling or feel out of place during your college experience, counseling can ease the burden immensely.
  • First-gen programming: Often diversity offices on campus have specific programs for first-generation students to help with the already tricky transition. It may even be helpful to connect with other first-generation upperclassmen and receive their advice to help you through your first year. There are also clubs dedicated to first-generation students, where you can connect with other students who understand what you’re going through. This is a great way to make new friends and find support when the stress is too much. Being around friends can even make the transition smoother.

Related: Making the Most of Your Campus Resources as a First–Generation Student

The transition from high school to college can be scary, especially for a first-generation student. But remember, you aren’t struggling alone, and it isn’t shameful to ask for help. Don’t let the stress of applying to college and your first year on campus get to you. There are a lot of people vying for your success if you look for them.

Ready to take the next steps in the admission process? Check out our article on First-Gen Students: How to Navigate the College Search.

Like what you’re reading?

Join the CollegeXpress community! Create a free account and we’ll notify you about new articles, scholarship deadlines, and more.

Join Now

Tags:

About Callista Tyson

Callista Tyson loves creative writing and hopes to turn it into something more than a passion.

 

Join our community of
over 5 million students!

CollegeXpress has everything you need to simplify your college search, get connected to schools, and find your perfect fit.

Join CollegeXpress

College Quick Connect

Swipe right to request information.
Swipe left if you're not interested.

High Point University

High Point, NC


Ida Akoto-Wiafe

Ida Akoto-Wiafe

High School Class of 2022

I wanted a school that wasn't too far away from home and could provide me with a full-ride scholarship. CollegeXpress helped me put into perspective the money I had to pay to attend those schools, which ultimately drove me to choose to attend a community college first to get used to being in college before transferring to the University of Michigan–Ann Arbor, one of the colleges I was able to research further on CollegeXpress.

Anthony Vidal

Anthony Vidal

High School Class of 2023

CollegeXpress has helped me in a series of different ways when it comes to finding scholarships and learning information about different universities. I actually found my dream university through CollegeXpress and am working on getting there.

Dani York

Dani York

High School Class of 2022

CollegeXpress helped in my journey by comparing multiple colleges for my final decision. While looking at different colleges, I was able to compare the tuition expenses and that landed me with the college that I’m currently enrolled in, Western Kentucky University. Thank you!

Sonny Harris

Sonny Harris

College Student

For the entire year before college, I spent a lot of time deeply considering what major I wanted to go into and how to fund my higher education. After a lot of research, I came across CollegeXpress, which helped me ultimately find a ton of scholarships for which I could apply—and some of which I received! If it weren’t for CollegeXpress, I may not have found those scholarships as they didn't appear on any other scholarship search forum. Additionally, I learned more about the options I had been considering for my major through CollegeXpress’s resources. In the end, I chose to major in Computer Science, as it seemed best suited to me and the careers in the field seemed enjoyable, and I've never been more excited to move into my future! Ultimately, I want to thank CollegeXpress for offering their services. I received enough financial aid in scholarships to fund my entire freshman year of college and even got some money refunded which I used to purchase a new laptop, and I bought all of the books I needed for the semester!

Caio Matos

Caio Matos

High School Class of 2022

Starting the college admissions process as an international student was daunting. Thankfully, CollegeXpress was the first website I used for that cause and it helped me so much, from knowing where to start to deciding what my next move would be. I'll take a gap year, but I’m certainly using the website again when applying for fall 2023.