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Our Best Advice for Dealing With Stress as a Student

Being a student is stressful no matter who you are. Need help getting through it all? Take a look at all our best advice on stress management right here.

Stress comes for us all one way or another—but the important thing is to not let it overcome and overwhelm us. Some stress is healthy and can be motivating, but too much can be detrimental to your academic life and mental health. To help you manage feelings of stress and anxiety as a student, we’ve compiled our best advice on everything from college and application stress to dealing with grad school pressure to managing your mental health in general and everything in between. Get started de-stressing and refocusing your mind now! 

College search and application stress

High school stress

Undergraduate college stress

Graduate school stress

Academic and test anxiety

  • College Stress Solutions for Academic Anxiety: Are you feeling overwhelmed about adjusting to campus, classes, homework, or just college life in general? Well, take a deep breath. Here’s some advice for you.
  • 5 Ways to Manage Your Stress During Finals: During finals season, everyone is stressed. Check out these five tips to maintain your sanity and keep up your grades at the end of the semester.
  • The 3 R's of Overcoming Test Anxiety: Preparing for high-stakes exams such as the SAT or ACT can be stressful, but with a few simple steps, you can transform your stress into a useful motivator. This advice can be used for any test you find yourself facing, not just standardized!
  • Top 3 Smart Tips for Stress-Free Test Prep: Stressed about your tests? That's normal for everyone. Here are three key tips you should be following while preparing for your upcoming exam.

General mental health and wellness

We've compiled our top content for all kinds of topics related to the college search and higher education, like the best advice for transferring or finding and applying for scholarships. Check it out using the tag "our best advice"!

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About CollegeXpress

CollegeXpress

Welcome to CollegeXpress, your one-stop college shop! We’re a free college planning website used by millions of college-bound students, parents, and counselors—anyone who needs help navigating the college search and application process, financial aid opportunities, and more. 

You’ll find comprehensive College Search and Scholarship Search tools, tons of articles and expert advice, unique college Lists & Rankings, and lots of other resources to help make your life easier. Teen Vogue even named us one of the 7 Best College Search Websites!

Current college students and recent grads also love CollegeXpress for our Graduate Program Search tool and endless information on student life, internships, and beyond. We really have something for everyone, no matter where you are in your college journey.

Create a free CollegeXpress account to start connecting with colleges, winning scholarships, and simplifying your life as a student!

 

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Rhiannon Teeter

Rhiannon Teeter

$2,000 Community Service Scholarship Winner, 2012

I have spent a lot of time aggressively searching for scholarships. It was a long and frustrating process until I found the CollegeXpress network. This site made my search so much easier. With the simple check of a few boxes, the site sorted out scholarships I was eligible for and led me directly to the correct websites. Winning this scholarship has definitely given me and my family some financial relief, and CollegeXpress has allowed me to improve my chances of winning further financial aid. Thank you so much!

Sonny Harris

Sonny Harris

College Student

For the entire year before college, I spent a lot of time deeply considering what major I wanted to go into and how to fund my higher education. After a lot of research, I came across CollegeXpress, which helped me ultimately find a ton of scholarships for which I could apply—and some of which I received! If it weren’t for CollegeXpress, I may not have found those scholarships as they didn't appear on any other scholarship search forum. Additionally, I learned more about the options I had been considering for my major through CollegeXpress’s resources. In the end, I chose to major in Computer Science, as it seemed best suited to me and the careers in the field seemed enjoyable, and I've never been more excited to move into my future! Ultimately, I want to thank CollegeXpress for offering their services. I received enough financial aid in scholarships to fund my entire freshman year of college and even got some money refunded which I used to purchase a new laptop, and I bought all of the books I needed for the semester!

Sadie Hartmann

Sadie Hartmann

High School Class of 2021

I'm a senior in high school, and CollegeXpress has helped me in so many ways this year in trying to navigate the process of deciding and committing to a university. The COVID-19 Student Resource Center has helped me many times with the most up-to-date and accurate information, along with financial aid and student life [advice]. During these uncertain times, CollegeXpress has been a great recourse to relieve the stress as a senior. Along with the COVID-19 Student Resource Center, I'm constantly using the extremely helpful tools off the site to aid me during this stressful process. Tools like the lists and rankings of universities have been the most beneficial. I've also used the site to receive expert advice on topics like financial aid. Finally, CollegeXpress has helped me easily apply for several scholarships. I'm thankful to be given the chance to win a scholarship to lessen the burden of my college debt.

Heaven Johnson

Heaven Johnson

Back to School Scholarship Winner, High School Class of 2023

I’d like to thank everyone on the CollegeXpress team for their generosity. Not only have I been awarded this scholarship, but CollegeXpress makes it easier to apply and gives amazing tips for schools and scholarships. I am extremely grateful as this will help with my schooling and allow me to be able to enter into the field I’ve been dreaming of all my life. 

Nikole Dixon

Nikole Dixon

$500 Refer-a-Friend Scholarship Winner

Toward the beginning of last year, I was searching for scholarships to apply to through my school, town, websites online, and anything else I could find. I asked tons of questions [online] about scholarships and the best places to find them because I was desperate and needed as many as I could find. I came across a ton of bogus websites, but as soon as I found CollegeXpress, I knew I had to tell other people about it. It was definitely the most helpful site I came across, so I told my friends about it. CollegeXpress is definitely a website worth giving as a source.